Deutschexpand_more

Marianthe 28 (and Anne)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2022
  • schedule60 minutes
  • equalizer29 sets,  308 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

5. A2. Static lunge up an inch down an inch

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. B1. Band lat pulldown

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. C1. Band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. C2. Glute bridge with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. D1. Rear delt raise standing

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

11. D2. Band upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. D3. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. E1. Tricep kickbacks - standing 8/8

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

14. E2. Bicep curls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. G2. Single leg heel dips

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. G1. C curves

  • Set 1: 6 x 0 lbs

Total: 0 lbs

17. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs