Marianthe 35 (and Anne)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2023
  • schedule60 minutes
  • equalizer44 sets,  44 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min arm walkout to stepping burpee / childs pose to upward dog to downward dog

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Goblet squat and plate press

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

5. Press ups to 2 knee to elbows on step

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

6. Forward stepping lunges with rotation

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs
  • Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

7. Glute bridge and abduction with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Dumbell Squat jumps

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

9. Straight armed band pulldown

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Tricep dips floor

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Upright row band

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Around the world lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

13. Bicep curl band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

14. Dumbell step ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Deadbug legs only

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. Side plank kneeling 20 secs each side

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs
  • Set 3: 1 x 8.82 lbs

Total: 26.46 lbs