Marianthe 37 (and Anne)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2023
60 minutes
48 sets, 114 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / fast feet / shadow boxing

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Compound band row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Squat to calf raise

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

7. Lunge and band press - alternate legs

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. Arm walkout to stepping burpee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Squat to lunge stepping

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

10. Squat curl press

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

11. Glute bridge to A press to fly

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

12. Alternate shoulder taps to leg lifts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Glute bridge to tricep pullover

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

14. Press up to side plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Step back and row in (each side)

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

16. Reverse curl and double leg heel tap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

17. Static Lunge with lat raise and rotation 6

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs
Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined