Marianthe 40 (and Anne)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2023
60 minutes
26 sets, 226 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs forward and back taps / squat and heel lift / grasshoppers / arm walkouts

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2. Squat and pulse 30 sec

Set 1: 1 x 13.23 lbs
Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

6. 2B. Lunge back then step in 30 sec per leg

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

7. 3. Standing cable row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. 4. Glute bridge and abduction with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. 4B. Band walk 40 steps

Set 1: 40 x 0 lbs

Total: 0 lbs

10. Lateral lunges

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5. Floor tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 6B. Bicep rows

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

13. Upright row band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 7A. Alternate leg lifts lying

Set 1: 16 x NaN lbs

Total: NaN lbs

15. 7B. Plank

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined