Mel 10

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2016
59 minutes
37 sets, 280 reps
1164.04 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

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Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell deadlift

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

6. Band compound row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Dumbell Squat jumps

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. Stability ball stir the pot 30 sec

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Big 5 circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Swiss ball hamstring curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Band lunge and press

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

12. Bicycle crunches with toe taps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

13. Side to side steps and touchdown 45 secs

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Set 3: 0 x 0 lbs

Total: 0 lbs

14. Isolation

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Set 2: 0 x 0 lbs

Total: 0 lbs

15. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

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