Mel 14

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2017
60 minutes
39 sets, 267 reps
2473.59 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit

Set 1: 5 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 15.43 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 608.48 lbs

6. Dumbell goblet squats (6 singles / 6 2/2)

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Dumbell bent over row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. T roll 30 sec

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Ball slams 40 sec

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. See saw lunges (each side)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Dumbell uppercuts

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

13. Glute bridge

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

14. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

15. 45 sec arm walkouts

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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