Deutschexpand_more

Mel 17

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 8th, 2017
  • schedule60 minutes
  • equalizer22 sets,  134 reps
  • fitness_center1027.35 lbs

1. Dynamic stretches and cat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell wide legged deadlift

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

6. Press ups on bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Lunges with heel sliders

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Squat and plate press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. Dumbell triple rows

  • Set 1: 5 x 15.43 lbs
  • Set 2: 5 x 15.43 lbs

Total: 154.32 lbs

10. Lunge step up combo

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. Plank 40 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. HIIT

  • Set 1: 0 x 0 lbs

Total: 0 lbs