Mel 20

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 5th, 2017
  • schedule60 minutes
  • equalizer44 sets,  0 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Goblet squat and plate press

  • Set 1: 0 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs
  • Set 3: 0 x 11.02 lbs

Total: 0 lbs

5. Press ups elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Walking dumbell lunge

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

7. Toe taps on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Glute bridge feet on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Squat jumps on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Dumbell bent over row

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs

Total: 0 lbs

11. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Mac raise

  • Set 1: 0 x 5.51 lbs
  • Set 2: 0 x 5.51 lbs
  • Set 3: 0 x 5.51 lbs

Total: 0 lbs

14. Bicep curl band

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. Slow mountain climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

16. V hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs