Mel 21

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2017
60 minutes
29 sets, 302 reps
2219 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1. Chest press

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

4. 2. Deadlift pyramid

Set 1: 12 x 6.8 lbs
Set 2: 10 x 7.94 lbs
Set 3: 8 x 9.07 lbs
Set 4: 0 x 0 lbs

Total: 233.6 lbs

5. 3. One armed bench row

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs
Set 4: 10 x 3.18 lbs

Total: 127.01 lbs

6. 4A. Barbell squats

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. 4B. Glute lunges

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

8. 5A. One armed Shoulder press

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs

Total: 39.92 lbs

9. 5B. Triceps dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 5C. Alternating bicep curl

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

11. 6A. Leg/leg, press 2 legs away, alt heel dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

12. 6B. Bicycle crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

13. 90 sec jacks

Set 1: 0 x 0 lbs

Total: 0 lbs

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