Deutschexpand_more

Mel 23

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 26th, 2017
  • schedule60 minutes
  • equalizer30 sets,  286 reps
  • fitness_center1455.05 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B1. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. B2. Walking lunges half reps

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

8. C. Barbell deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Shoulder circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Band Shoulder press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. Band upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Triceps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Tricep band pulldowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. Plank tree climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 1 min boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs