Mel 28

by kirstydemariveles

Settings

lbskgs

Summary

June 13th, 2017
60 minutes
35 sets, 336 reps
992.08 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up and yoga plex

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Glute circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. Knee banded squat jump

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Knee banded fire hydrant

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Feet elevated frog pump

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Deep reverse lunge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Knee banded single leg hip thrust

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Band hip hinge abduction (2-3 sec pause)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Bottom half goblet squat pulses

Set 1: 20 x 16.53 lbs
Set 2: 20 x 16.53 lbs
Set 3: 20 x 16.53 lbs

Total: 992.08 lbs

11. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. V ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. Side plank with reach under

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

14. Reverse crunch with 2 single leg extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. 10 mins bike sprints / hill climbs

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined