Deutschexpand_more

Mel 28

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule60 minutes
  • equalizer35 sets,  336 reps
  • fitness_center450 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up and yoga plex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Glute circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Knee banded squat jump

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Knee banded fire hydrant

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Feet elevated frog pump

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Deep reverse lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Knee banded single leg hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Band hip hinge abduction (2-3 sec pause)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Bottom half goblet squat pulses

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 20 x 3.4 lbs

Total: 204.12 lbs

11. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. V ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Side plank with reach under

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. Reverse crunch with 2 single leg extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. 10 mins bike sprints / hill climbs

  • Set 1: 0 x 0 lbs

Total: 0 lbs