Mel 29

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 6th, 2017
  • schedule14 h
  • equalizer29 sets,  277 reps
  • fitness_center1182.78 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec arm walkouts / fast feet / bird dog / forward reaching lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

3. 1A. Band chest press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

4. 1B. Press ups on bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1C. A press

  • Set 1: 15 x 12.13 lbs

Total: 181.88 lbs

6. 2A. Wall squat 40 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. 2B. Step ups 10 each side

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. 2C. Goblet squats

  • Set 1: 16 x 15.43 lbs

Total: 246.92 lbs

9. 3A. TRX row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. 3B. Band lat pulldown

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. 3C. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

12. 4A. Static lunges

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

13. 4B. Band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. 4C. Side lying leg extension

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. 5A. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. 5A2. Tricep kick backs

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

17. 5B. Bicep curls alternating

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

18. 5B2. Bicep curl band

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. 6A. Band shoulder press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

20. 6B. Dumbell shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

21. 6C. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

22. 7A. Pallof press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

23. 7B. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

24. 7C. V hold 30 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

25. 45 sec ball slams / 15 sec rest

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs