Mel 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule1 h
  • equalizer30 sets,  252 reps
  • fitness_center1062.63 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec hold x 10

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Glute bridge 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 291.01 lbs

6. 1B. Dumbell bent over row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

7. 45 sec jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. 2a. Step ups on bench

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. 2B. Press ups on step

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

10. 45 sec burpees

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. 3A. X band out out in in

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 3B. One arm overhead dumbell press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

13. 45 sec shadow boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. 4A. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 4B. Walking lunge

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. 45 sec spotty dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. 5A. Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. 5B. Alternate heel taps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

19. 45 sec the mummy

  • Set 1: 0 x 0 lbs

Total: 0 lbs