Mel 5

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2016
60 minutes
29 sets, 200 reps
498.24 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. Squat and overhead plate press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

6. One armed dumbell row

Set 1: 9 x 15.43 lbs
Set 2: 9 x 15.43 lbs
Set 3: 0 x 0 lbs

Total: 277.78 lbs

7. Static lunges and 8 count hold

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. 12 single leg extensions for count of 2

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. Boxing 45 secs

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Set 2: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

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Set 2: 0 x 0 lbs

Total: 0 lbs

11. Split squat and one arm band row (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

12. Band out out in in

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

13. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Pallof press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Spotty dogs / jacks 45 secs

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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