Migs 10

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2020
60 minutes
36 sets, 375 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 cat cow / 10 side lying leg raises

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. A press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

5. 1B. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. 20 med ball chest passes

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Wall squat 40 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. 2B. Backward stepping lunges with dumbells

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. Med ball seated rotational pass 10 each side

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

10. 3A. Glute bridge band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. Donkey kicks with band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 30 sec arm walkouts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. calf raise on floor

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

14. 4B. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. 4D. Dumbell uppercuts

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

16. 4C. Tricep dips floor

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

17. 5a. Medicine ball twist

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

18. 5B. C crunch

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

19. 10 walking burpees

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined