Migs 2

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2020
59 minutes
28 sets, 257 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs half jacks/fast feet/arm walkouts/spotty dogs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Press ups elevated

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. Goblet squats

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 2A. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. Static lunges

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

7. 3A. Step ups

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 3B. Glute bridge with band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. 4A. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4B. Alternate bicep curl (dumbells)

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

11. 5. Shoulder press single arm

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

12. 6a. Single leg heel dips

Set 1: 16 x 0 lbs

Total: 0 lbs

13. 6B. Plank 30 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

14. 6C. Band tight rotation

Set 1: 1 x NaN lbs

Total: NaN lbs

15. 30 sec ball slams / 30 sec rest

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. Boxing 30 sec punching / 30 sec rest

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined