Nate 1

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2019
59 minutes
27 sets, 175 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bike 5 mins

Set 1: 1 x 0 lbs

Total: 0 lbs

3. A1. Static lunges

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. A2. Glute bridges

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. B1. TRX squat

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

6. B2. Bird dog 2.3.2

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. C1. Isometric single leg RDL 30-40 secs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. C2. Isometric cobra 10 secs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

9. D1. Push up plank 30-40 secs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

10. D2. Isometric supine bridge 30-40 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

11. E1. Isometric hang (prone grip)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. E2. Plank 30-40 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

13. F1. Paloff press (central)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

14. F2. Reverse lunge to knee lift

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. Speed ladder drill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined