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Deutschexpand_more

Nate 3

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 4th, 2019
  • schedule60 minutes
  • equalizer23 sets,  171 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bike 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. A1. Static lunges

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

4. A2. Glute bridges

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

5. B1. TRX squat

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

6. B2. Bird dog 2.3.2

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. C1. Isometric single leg RDL 30-40 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. C2. Isometric cobra 10 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. D1. Push up plank 30-40 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. D2. Isometric supine bridge 30-40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. E1. Isometric hang (prone grip)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. F1. Paloff press (central)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

13. F2. Reverse lunge to knee lift

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs