Anmelden
Deutschexpand_more

Nicola 11

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 13th, 2017
  • schedule60 minutes
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 min rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Chest press - half reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. 1B. Squat and leg lift

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 30 sec leapfrog squats

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. 2A. One armed dumbell bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

8. 2B. 30 sec isometric lunge hold

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. 30 sec burpees

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

10. 3A. Curtsey lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. 3B. Donkey kicks with ankle weights

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 30 sec jumps on step/jump lunges

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

13. 4A. Shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

14. 4B. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. 4C. Band upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 30 sec shadow boxing

  • Set 1: null x 0 lbs

Total: NaN lbs

17. 5A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

18. 5B. Tricep skull crushers 4/8 pulses/4

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

19. Side to side jumps over step

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

20. 30 sec spotty dogs

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

21. Ab circuit 20 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

22. 1. Reverse curl and toe tap

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

23. 2. Pulses towards toes legs raised

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

24. 3. Side plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

25. 4. Plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

26. 5. Arm walkouts

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs