Deutschexpand_more

Nicola 22

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2018
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. Goblet squats 2 phase

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

5. stepping burpees

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. Static lunges half reps

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

7. TRX 3 way row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Dumbell chest A press

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

9. Squat and kick alternate legs 1 min

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

10. X band walk

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

11. Single arm shoulder press

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

12. ball slams

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Plate press then tricep extension

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

14. Bicep curl band

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

15. Sit up twist centre and down

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

16. Plank rock forwards and back 40 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs