Deutschexpand_more

Nicola 24

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 15th, 2018
  • schedule18 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbell combination 5 mins

  • Set 1: null x 12.13 lbs

Total: NaN lbs

6. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. Dumbell bench press

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

8. Walking lunge half reps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. Seated band row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. Glute and legs circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Band squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Lateral leg lift (each side)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

16. Isolation

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

17. One armed shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

18. Tricep skull crushers

  • Set 1: 12 x 5.5 lbs
  • Set 2: 12 x 5.5 lbs

Total: 132 lbs

19. Ab circuit

  • Set 1: null x 0 lbs

Total: NaN lbs

20. 30 sec alt v ups

  • Set 1: null x 0 lbs

Total: NaN lbs

21. 30 sec plank

  • Set 1: null x 0 lbs

Total: NaN lbs

22. 30 sec russian twists

  • Set 1: null x 0 lbs

Total: NaN lbs

23. 12 crunches / 12 pulses

  • Set 1: null x 0 lbs

Total: NaN lbs