Deutschexpand_more

Nicola 25

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 5th, 2018
  • schedule59 minutes
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec jacks / backward stepping lunge and knee lift / speed squats / knee to elbow

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Cat cow

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Big 5 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Squat and overhead plate press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Static lunges with half reps and 8 count hold

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

9. Cross 30 sec hold

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Ball slams 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Big 5 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

12. Split squat and one arm band row (each side)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

13. Band out out in in then 12 side lifts

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

14. Dumbell Chest press half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

15. Pallof press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

16. Boxing 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs