Deutschexpand_more

Nicola 31

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule60 minutes
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec speed squats/side to side touchdowns/arm walkouts/jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Bird dog / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Chest fly on ball

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

5. 1B. Band squats with alternate tap back

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. The mummy 45 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. 2A. Dumbell bent over row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

8. 2B. Backward stepping lunges with plates

  • Set 1: null x 2.27 lbs
  • Set 2: null x 2.27 lbs

Total: NaN lbs

9. 45 sec in out jump squats

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. 3A. Ball hamstring curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 3B. glute thrusts with plate

  • Set 1: null x 2.27 lbs
  • Set 2: null x 2.27 lbs

Total: NaN lbs

12. 45 sec Band out out in in

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

13. 4A. Alternating bicep curl

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

14. 4B. Tricep skull crushers

  • Set 1: null x 2.27 lbs
  • Set 2: null x 2.27 lbs

Total: NaN lbs

15. 45 sec boxing / split steps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

16. 5A. Shoulder press

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

17. 5B. Upright row with black band

  • Set 1: null x NaN lbs

Total: NaN lbs

18. 45 secs spotty dogs

  • Set 1: null x NaN lbs

Total: NaN lbs

19. Ab circuit

  • Set 1: null x NaN lbs

Total: NaN lbs

20. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Double leg heel dips

  • Set 1: 8 x NaN lbs

Total: NaN lbs

22. Swiss ball knee tuck

  • Set 1: 10 x NaN lbs

Total: NaN lbs

23. Plank jacks 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs