Deutschexpand_more

Nicola 32

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 25th, 2018
  • schedule60 minutes
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Skipping

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 45 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. Push back push up

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Squat and pulse

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

8. Bear crawl

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Band seated row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. X band walk

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Kettlebell swings

  • Set 1: null x 17.64 lbs
  • Set 2: null x 17.64 lbs
  • Set 3: null x 17.64 lbs

Total: NaN lbs

12. Push press

  • Set 1: null x 16.53 lbs
  • Set 2: null x 16.53 lbs
  • Set 3: null x 16.53 lbs

Total: NaN lbs

13. Tricep dips

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

14. Walking lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

15. Rotational chop with band

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

16. Sit up twist centre and down

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs