Deutschexpand_more

Nicola 34

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 9th, 2018
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/tow taps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 485.02 lbs

5. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2. Squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. 2B. Backward stepping lunges off step

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

8. 3. Bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

9. 3B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. 4. One legged dumbell deadlift

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

11. 4B. Band glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 266.76 lbs

15. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7A. Alt V ups 30 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

17. 7B. Plank

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs