Deutschexpand_more

Nicola 36

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 15th, 2019
  • schedule60 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 2 min bike / 2 mins rower

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Cat then T roll

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Dumbell incline chest press 6 reg / 6 half reps or band chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Burpees / ball slams

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. 2A. Seated band row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

9. 2B. Backward stepping lunges off step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Ball slams 45 sec / burpees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

11. 3A. Single leg glute bridge heels elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 3B. Band abduction

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

13. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 4A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

15. 4B. Upright row band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 4C. Tricep dips / tricep band pulldowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. Step ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. 5A. Alt v up 30 secs / single leg extensions

  • Set 1: 1 x 0 lbs

Total: 0 lbs

19. 5C. Crunch up up down down / reverse curl

  • Set 1: 1 x 0 lbs

Total: 0 lbs

20. 1 min arm walkouts

  • Set 1: 1 x 0 lbs

Total: 0 lbs