Nicola 38

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2019
1 h
31 sets, 360 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Rowing/bike 5 mins

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Chest press (4 reg / 4 down 3 up 1 / 4 2 up 2 down)

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Press ups on bench

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. 2B. Statc lunge hold 40 secs

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

7. 3A. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Dumbell bent over row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 0 lbs

Total: 145.51 lbs

9. 4. One armed shoulder press

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

10. 5. Tricep dips bench / kickbacks

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 6. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 7A. Butterfly kicks 30 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Slow mountain climbers / dead bugs

Set 1: 16 x 0 lbs

Total: 0 lbs

14. Glute circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks

Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

Set 1: 25 x 15.43 lbs

Total: 385.81 lbs

17. C. Side lying hip abduction

Set 1: 12 x 0 lbs

Total: 0 lbs

18. D. Knee banded feet elevated glute bridge

Set 1: 12 x NaN lbs

Total: NaN lbs

19. E. Banded quadruped hip extensions

Set 1: 20 x NaN lbs

Total: NaN lbs

20. F. Step up/reverse lunge hybrid

Set 1: 16 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

Set 1: 60 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined