Deutschexpand_more

Nicola 39

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule60 minutes
  • equalizer28 sets,  47 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

5. Lunges with heel sliders

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. A press / band chest press

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Lunge step up combo

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Dumbell uppercuts / seated band row

  • Set 1: 1 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs

Total: 8.82 lbs

11. Band abduction

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Calf raises

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs

Total: 0 lbs

13. 7 pulses / reverse curls

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

14. 100 rep challenge

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs