Nicola 40

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2019
60 minutes
39 sets, 384 reps
NaN lbs

1. Dynamic stretches

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Total: NaN lbs

2. 5 min rebounder

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Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. 1B. Walking lunges

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

6. 40 sec fast feet

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Seated band row

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

8. 2B. High step ups (12 per leg)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. 40 sec shadow boxing

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Set 2: 1 x 0 lbs

Total: 0 lbs

10. 3A. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. Ball hamstring curl

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 40 sec lunge and knee lift (each side)

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Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. Band shoulder press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 4B. Calf raises

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

15. 40 sec side to side touchdowns

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Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

17. 5B. Tricep skull crushers

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

18. 40 secs jacks/step ups

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Set 2: 1 x NaN lbs

Total: NaN lbs

19. 6A. Alt v up

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Set 2: 20 x NaN lbs

Total: NaN lbs

20. 6B. Swiss ball stir the pot

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Set 2: 20 x NaN lbs

Total: NaN lbs

21. 40 secs arm walkouts

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Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined