Deutschexpand_more

Nicola 42

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 5th, 2019
  • schedule60 minutes
  • equalizer37 sets,  59 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bike/rower 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Push back push up / band chest press

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Squat and pulse

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

7. Bear crawl / step knee side to side

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Band seated row

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. X band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Kettlebell swings / side to side squats over the step

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs
  • Set 3: 1 x 17.64 lbs

Total: 52.91 lbs

11. Mac raise / band shoulder press

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs
  • Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

12. Tricep dips / tricep band pulldowns

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

13. Walking lunges

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

14. Mountain climbers on step / knee to elbow

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Reverse curl double leg heel dip

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs