Nicola 44

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2019
60 minutes
43 sets, 85 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Dumbell bench row / one armed band row

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs
Set 3: 1 x 17.64 lbs

Total: 52.91 lbs

6. Squat with curl and plate press

Set 1: 1 x NaN lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: NaN lbs

7. Press ups to t roll / band chest press

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Backward stepping lunges

Set 1: 1 x 2.2 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 26.46 lbs

9. 30 sec running up and down step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Side plank to dumbell lateral raise / dumbell side bends

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs
Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

11. Slow mountain climbers on step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Band out out in in

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

13. Ball slams / high knees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

14. Tricep dips / tricep band pulldowns

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

15. Leg adductions with ring

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Reverse curl then Single leg extensions

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined