Nicola 46

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2019
59 minutes
35 sets, 319 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Dumbell chest press - 6 singles / 6 2/2 / Band chest press

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

6. TRX row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Rear delt raise / band shoulder press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. Tricep dips / tricep band pulldowns

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Bicep curl band / dumbells

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. Ball slams 40 secs / step ups

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

11. Lower body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Goblet squat 6 singles / 4 3 pulse / 6 singles

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

13. Static lunges 4 / 4 3 pulse / 4

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. Glute bridge with band

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs

Total: NaN lbs

15. Curtsey lunges

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. 40 sec squat burpees / step ups

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

17. Ab circuit 20 sec per exercise

Set 1: 1 x NaN lbs

Total: NaN lbs

18. Plank 40 secs / pallof press

Set 1: 12 x 0 lbs

Total: 0 lbs

19. Single leg extensions

Set 1: 16 x 0 lbs

Total: 0 lbs

20. Dumbell side bends

Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

21. 30 sec mountain climbers / elbow to knee

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined