Deutschexpand_more

Nicola 47

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 7th, 2019
  • schedule60 minutes
  • equalizer26 sets,  234 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press / band chest press

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

5. 1B. Chest fly / band chest fly

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

6. 2. Wall squats 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2B. High step ups

  • Set 1: 16 x 0 lbs

Total: 0 lbs

8. 3. Bench row / band seated row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. 3B. Band lat pulldown - step ups while waiting

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. 4. One legged dumbell hip thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers / band tricep pulldown

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls / bicep curls band

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 6B. Bicep curl with black band - step ups while waiting

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 7A. Alt V ups 30 secs / single leg extensions

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

17. 7B. Plank / palloff press band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Fartlek training 5 mins - bike and rowing machine

  • Set 1: 1 x NaN lbs

Total: NaN lbs