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Deutschexpand_more

Nicola 49

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 21st, 2019
  • schedule1 h
  • equalizer38 sets,  360 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min bike/rower

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog /band walk

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Bent over fly / seated band row

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

6. Press ups / band chest press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Bicep curl to overhead press / with band

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

8. Tricep skull crushers with plate / band

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

9. Lower body

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. Lateral lunge - alternating

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

11. High step ups each leg

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. Dumbell walking lunge

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

13. Glute bridge with band

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

14. Core circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Ball slams

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

16. Mountain climbers 30 secs / elbow to knee

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

17. Side plank 30 sec each side / paloff press

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs