Nicola 55

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2019
1 h
43 sets, 105 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

Set 1: 8 x NaN lbs

Total: NaN lbs

3. Glute bridges

Set 1: 12 x NaN lbs

Total: NaN lbs

4. 40 sec jacks

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Total body circuit 40 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

6. Band chest press

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Goblet squat half reps

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

8. TRX row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Dumbell step ups

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs
Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

10. Upright row band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Backward stepping lunges with dumbells

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs
Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

12. Glute bridge band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Tricep skull crushers

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

14. russian twists

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. single leg extensions

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Bicep curl band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

17. Speed squats side to side over step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined