Deutschexpand_more

Nicola 64

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 26th, 2019
  • schedule1 h
  • equalizer29 sets,  186 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee/ speed squats/half jacks/fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - half reps

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

5. 1B. Bent over row

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

6. 30 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Squat lunge combo

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

8. 2A. Curtsey lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. 2A. Single leg elevated glute bridge

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

10. 30 sec jumps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3A. Bicep curl alternating

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 3B. Tricep skull crushers 8 single/8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. 3C. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 1. Reverse curl and toe tap

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 2. Pulses towards toes legs raised

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 3. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 4. Russian twist

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

19. 5. Arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs