Nicola 65

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 2nd, 2019
60 minutes
42 sets, 51 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Squat with curl and plate press

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

6. Running up step 30 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Dumbell bent over row

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

8. Backward stepping lunge off step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Side plank to dumbell lateral raise

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs
Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

10. Band out out in in

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Slow mountain climbers on step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Side to side over step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

14. Leg adductions with ring

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Tricep dips

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Reverse curl and double leg heel tap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined