Nicola 8

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2017
60 minutes
50 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. Warm up and yoga plex

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Mini circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

4. Dumbell chest press

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Kettlebell front squats

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Bent over row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Modified burpee

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Glute circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

9. Knee banded squat jump

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Knee banded fire hydrant

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

11. Feet elevated frog pump

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Deep reverse lunge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Knee banded hip thrust

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

14. Bottom half goblet squat pulses

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 20 x 15.43 lbs

Total: 925.94 lbs

15. Band hip hinge abduction (2-3 sec pause)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

16. Ab circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

17. Plank 30 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

18. Side plank with reach under

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

19. Reverse crunch with single leg extension

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined