Deutschexpand_more

Paola 10

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer35 sets,  456 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / fast feet / squats / t rolls

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest press (4 reg / 4 down 3 up 1 / 4 2 up 2 down)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Press ups on bench

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. 2A. Dumbell squats 4 1/1 4 1/3 42/2

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Dumbell static lunges 4 1/1 4 1/3 4 2/2

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. 3A. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Dumbell bent over row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. 4. One armed shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

10. 5. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 7A. Butterfly kicks

  • Set 1: 30 x NaN lbs

Total: NaN lbs

13. 7B. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7C. 30 sec RKC plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

15. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. A. Frog pump

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. B. Glute bridge with band

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. C. Side lying hip abduction on bench

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. D. Knee banded dog wee

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. E. Curtsey lunges

  • Set 1: 20 x 12.13 lbs

Total: 242.51 lbs

21. F. Band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

22. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs

23. 40 sec ball slams / 20 sec rest

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs