Deutschexpand_more

Paola 12

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 11th, 2018
  • schedule60 minutes
  • equalizer29 sets,  268 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up and yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Band lunge and press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Front squat

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Stepping burpee 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. Knee banded squat

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. Knee banded fire hydrant

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Band walk

  • Set 1: 40 x NaN lbs

Total: NaN lbs

11. Deep reverse lunge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

12. Knee banded hip thrust

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. Bottom half goblet squat pulses

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. Band hip hinge abduction (2-3 sec pause)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Plank 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Side plank with reach under

  • Set 1: 10 x NaN lbs

Total: NaN lbs

18. Reverse crunch with double leg extension

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. 40 sec ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs