Deutschexpand_more

Paola 2

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2018
  • schedule60 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Dumbell combination 5 mins

  • Set 1: null x 12.13 lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Push back push up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Lateral lunge to reverse lunge

  • Set 1: 6 x 8.82 lbs
  • Set 2: 6 x 8.82 lbs
  • Set 3: 6 x 8.82 lbs

Total: 158.73 lbs

7. Compound band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. C crunches

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

9. Barbell complex 5 mins

  • Set 1: null x 16.53 lbs

Total: NaN lbs

10. Isolation

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs