Deutschexpand_more

Paola 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 18th, 2015
  • schedule0 minutes
  • equalizer21 sets,  232 reps
  • fitness_centerNaN lbs

1. 1a. Goblet squats

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 12.13 lbs

Total: 209.44 lbs

2. 1b. One arm freestanding row

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 12.13 lbs

Total: 209.44 lbs

3. 2a. Glute bridge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

4. 2b. Bodyweight press ups on table

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. 3A. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. 3B. One arm overhead dumbell press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

7. 4A. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

8. 4b. Static reverse lunge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. 5. Pelvic tilts

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

10. 6. All 4's pull up tummy and pelvic floor

  • Set 1: 10 x null lbs

Total: NaN lbs

11. 7. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

12. 8. Single leg Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs