Paola 23

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2019
  • schedule60 minutes
  • equalizer34 sets,  258 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / shadow boxing / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Chest press

  • Set 1: 12 x 19.84 lbs

Total: 238.1 lbs

7. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. High step ups

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

9. Narrow stance Goblet squat with kettlebell

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

10. Static lunges

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

11. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. Bent over row singles

  • Set 1: 10 x 15.43 lbs

Total: 154.32 lbs

14. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

18. Superman (upper body still use glutes to lift legs)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

21. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

22. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

23. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. 12 c crunches

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

25. Side plank reach under

  • Set 1: 12 x NaN lbs

Total: NaN lbs

26. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs