Deutschexpand_more

Paola 7

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 9th, 2018
  • schedule60 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. 30 sec T roll / stepping burpees / fast feet / forward lunge with overhead reach

  • Set 1: 0 x NaN lbs
  • Set 2: 0 x NaN lbs

Total: NaN lbs

2. Side lying abduction/plank 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs

3. A1. Barbell hip thrust isohold 30-60 sec

  • Set 1: null x 44.09 lbs
  • Set 2: null x 44.09 lbs
  • Set 3: null x 44.09 lbs

Total: NaN lbs

4. A2. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. B1. Bodyweight bulgarian split squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B2. Barbell military press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Barbell deadlift

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

8. Band walk

  • Set 1: 30 x NaN lbs

Total: NaN lbs

9. Tricep skull crushers

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. Crunch with plate

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. Crunch with plate extended - up twist/alternate

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. Pulses x 3

  • Set 1: 4 x NaN lbs

Total: NaN lbs

14. Repeat

  • Set 1: null x NaN lbs

Total: NaN lbs