Deutschexpand_more

Paola - A4

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 14th, 2015
  • schedule59 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 8 x null lbs

Total: NaN lbs

3. 1A. Goblet squat

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

4. 1B One armed dumbell row (mat)

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

6. 2B. Band lat pulldown

  • Set 1: 14 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell bench step up (plates)

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

8. 3B. Band row

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. 4A. Dumbell calf raises

  • Set 1: 18 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 14 x 8.82 lbs

Total: 423.29 lbs

10. 4B. Dumbell bicep curls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

11. 5A. Dead bugs

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 5B. med ball twist

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

13. Tricep dips bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

14. Ball slams 45 sec/15 sec rest x 3

  • Set 1: null x null lbs

Total: NaN lbs