Deutschexpand_more

Paola and Claire - A1

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 23rd, 2015
  • schedule60 minutes
  • equalizer26 sets,  286 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. Goblet squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 12.13 lbs

Total: NaN lbs

4. 1B One armed dumbell row (mat)

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 2B. Band lat pulldown

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell bench step up (plates)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

8. 3B. Dumbell plank row / band row

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

9. 4A. Dumbell calf raises

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

10. 4B. barbell bicep curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

11. 5A. Stability ball roll out

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. 5B. Stability ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

13. 5A. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

14. 5B. Heel dips

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs