Deutschexpand_more

Paola and Claire - A3

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 7th, 2015
  • schedule1 h
  • equalizer34 sets,  354 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 8 x null lbs

Total: NaN lbs

3. 1A. Goblet squat

  • Set 1: 10 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 315.26 lbs

4. 1B One armed dumbell row (mat)

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

6. 2B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell bench step up (plates)

  • Set 1: 14 x 12.13 lbs
  • Set 2: 14 x 12.13 lbs
  • Set 3: 14 x 12.13 lbs

Total: 509.27 lbs

8. 3B. Band row / Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

9. 4A. Dumbell calf raises

  • Set 1: 14 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs
  • Set 3: 14 x 8.82 lbs

Total: 370.38 lbs

10. 4B. Dumbell bicep curls

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

11. 5A. Dead bugs

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 5B. Stability ball knee tuck / Band tight rotation

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

13. Tricep skull crusher

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs