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Paola and Claire B2

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 2nd, 2015
  • schedule60 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1A. One legged deadlift - each side

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

2. 1B. Box crossover push up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. 2A. Bulgarian split squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. 2B. One arm overhead dumbell press

  • Set 1: 8 x 5.5 lbs
  • Set 2: 8 x 5.5 lbs

Total: 88 lbs

5. 3A. One legged hip thrusts

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. 3B. Chest press with dumbells

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

7. 4a Side plank to dumbell lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

8. 4b Triceps dumbell skull crusher and dips

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

9. 5a Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 5B. Heel dips / single or double

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

11. 7. Heel sliders / Claire plank 30 sec

  • Set 1: 16 x null lbs

Total: NaN lbs

12. Tabata

  • Set 1: null x null lbs

Total: NaN lbs