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Paola and Clare 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 11th, 2015
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotational arm swing

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

4. 1A. Goblet squat

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

5. 1B. One arm free standing dumbell row

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

6. 2a. Step ups on bench

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 2B. Press ups on table

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

8. 3a. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. 3B. One armed overhead dumbell press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

10. 4a. TRX row

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. 4B. Static lunge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

12. 5a. Claire - dead bug

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

13. 5a. Paola - Pelvic tilts

  • Set 1: 10 x null lbs

Total: NaN lbs

14. 5B. Heel dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. Tabata

  • Set 1: null x null lbs

Total: NaN lbs